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Health and Wellness

Practice Exam Questions - Bank 2

1. The Centers for Disease Control and Prevention estimate that _____ of all premature deaths in adults in the United States are from lifestyle-related causes: (CDC)
a. 10%
b. under 20 percent
c. over half
d. virtually all
2. The Centers for Disease Control and Prevention estimate that _____ of premature deaths are from problems that are treatable through traditional medical care: (CDC)
a. 10%
b. less than one fifth
c. over half
d. virtually all
3. The U.S. Preventive Health Services Task Force recommends 20 to 60 minutes of aerobic exercise: (Grant & Brisbin, xiii)
a. one to two times a day
b. once a week
c. one to three times a week
d. at least five times a week
4. This worksite-based program assists in the identification and resolution of productivity problems associated with employees impaired by personal concerns that may adversely affect employee job performance: (HHS)
a. health awareness program
b. drug free workplace
c. employee assistance program
d. employee healthful workplace
5. Modifiable risk factors medically relevant to wellness programs include all of the following, EXCEPT: (Grant & Brisbin, xii)
a. smoking
b. lack of physical exercise
c. group dynamics
d. diet
6. Which of the following is true according to recent studies on the benefits of exercise? (Grant & Brisbin, xiii)
a. regular exercisers miss less work
b. increased productivity
c. greater concentration
d. all of the above are true
7. The U.S. Preventive Health Services Task Force recommends _____ of aerobic exercise three to five times a week: (Grant & Brisbin, xiii)
a. 20-60 minutes
b. 1 hour
c. 90 minutes
d. 1-3 hours
8. Which of the following is not one of the benefits of regular exercise? (Grant & Brisbin, xiii)
a. lowered blood pressure
b. stable blood fat
c. stable body weight
d. lower cholesterol
9. All of the following are benefits of regular exercise, EXCEPT: (Grant & Brisbin, xiii)
a. lower perceived stress
b. stable blood sugar
c. stable body weight
d. higher cholesterol
10. Which of the following is a modifiable risk factors medically relevant to wellness programs? (Grant & Brisbin, xii)
a. age
b. stress reduction
c. workstation design
d. genetic proclivity

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